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A cleanse can really jump start how you're feeling by getting rid of lots of those built up toxins in your body. You will really see dramatic results fast by doing this. Here is a recipe I use to help cleanse my body that you can use for

1) 8 oz/250mL/1 cup of water
2) 1/2 tablespoon wheat/barley grass powder
3) 2 tablespoons real lemon juice
4) 2 tablespoons real maple syrup (Grade B, not the $2 stuff the $8-10 stuff)
5) a personalized dash of cayenne ground pepper.

An ideal time to do this is for 3 days, but there is a 10 day secret to good health too. For almost 60 years there's been a kind of weird system for transforming the way you look and feel in just 10

days. I say it's "weird" because the results people get when they do this for just 10 days are astounding, but the whole process is really simple to do. And everything you need can be picked up at the grocery store for a couple dollars. It's called the Master Cleanse. There's a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper. When you go HERE you can see how Beyonce dropped 20 pounds with the Master Cleanse which is amazing until you scroll down the page and see how Robin Quivers from the Howard Stern show practically turned her life around with the help of the Master Cleanse. Not only did she lose a ton of weight (70 pounds), but Robin went through a total health transformation.

It's really amazing to see what the Master Cleanse can do for a determined person with a strong desire to make a change in their life. I have Celiac disease, which is a condition that damages the lining of the small intestine and prevents it from absorbing parts of food that are important for staying healthy. The damage is due to a reaction to eating gluten, which is found in wheat, barley, rye, and possibly oats. Cleansing my body helps me absorb food easier, and I stay healthier.. I will keep everyone updated on how the master cleanse is working out for me.

The best part about the Master Cleanse is it only takes 10 days. That means in less then a week and a half I could be slimmer, healthier, and enjoy more energy all by following this simple Master Cleanse system found HERE


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